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UFC 251: Volkanovski v Holloway Photo by Jeff Bottari/Zuffa LLC

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Fighter on Fighter: Breaking down UFC Fight Island 7’s Max Holloway

Former Ultimate Fighting Championship (UFC) Featherweight kingpin, Max Holloway, will duel with knockout artist, Calvin Katter, this Saturday (Jan. 16, 2021) at UFC Fight Island 7 on “Fight Island” in Abu Dhabi, United Arab Emirates.

Through almost no fault of his own, Holloway is in something of a disastrous No Man’s Land. He fought Alexander Volkanovski very well last time out, but the judges did not award him the nod in a close fight. Essentially, “Blessed” proved himself at least an equal to the current champion, but unless Volkanovski loses in the near future, Holloway is completely out of luck in regard to getting another title fight.

The division has to move on.

In the interim, Holloway’s road does not get easier. Featherweights are not exactly lining up to fight Kattar, who’s throwing perhaps the nastiest one-two combination in a division known for its boxing. A win here is far from assured, yet victory does little to move Holloway forward. Such is his predicament.

Fortunately, Holloway is still a great and fun fighter, so let’s take a closer look at his skill set:


Throughout his career, pace has remained the most consistent weapon in Holloway’s attack. He’s gone through stylistics shifts that have seen Holloway embrace boxing and a more minimalist attack over the years, but drowning foes in volume remains a constant.

Boxing is now the core of Holloway’s diverse stand up game. He still may throw the occasional spinning kicks and flying knees, but none of that would matter without the base from which he builds. Look at his original title win over Jose Aldo, where a one-two combination, pull, one-two combination ended the Brazilian’s night. That mix of straight shots and pulls is the core of Holloway’s game and seems simple enough, but Holloway lands often because of his snappy punches and range control (GIF).

UFC 218: Holloway v Aldo 2 Photo by Rey Del Rio/Zuffa LLC via Getty Images

Boxing begins with the jab, and Holloway uses his jab quite well to control range. Opposite shorter men looking to close the distance — a fair number of his foes — Holloway’s footwork and jab are enough to maintain distance. Against fighters willing to strike from the outside, Holloway moves in behind his jab well to set up his combinations (like in the above Jose Aldo .GIF).

Holloway builds off the jab very well. He mostly relies on his jab, cross and lead hook, but Holloway uses feints and high activity to make his boxing more than formidable. In addition, hooking off the jab is a signature technique of Holloway. Holloway digs to the liver off the jab commonly, and his right hand that follows the jab-hook has a great chance of landing.

Against Brian Ortega, Holloway repeatedly nailed the Brazilian jiu-jitsu ace with straight punches by shifting his stance while firing straight punches (GIF), extending the combinations until he was landing at will. After the cross, he would slip his head off the center line — avoiding whatever single punch counter Ortega fired back — and transition into the opposite stance simultaneously. Often, another one-two combination followed.

Holloway did find some success against Dustin Poirier with this same strategy, but Poirier’s composure and defense really frustrated Holloway. When Poirier hid behind his elbows and denied Holloway a clear path to his chin, Holloway struggled to find openings. As a result, he sometimes stayed in the pocket for too long, which gave Poirier more chances to counter.

One of Holloway’s most consistent strategies is body work, which builds upon his usual range and cardio advantages. As he shifts stances and confuses his foe’s defense, he’ll look to time his opponent leaning back or covering up high with strikes to the mid-section.

Another of the more notable techniques of Holloway is his ability to draw his foe into counters. He’s a very active striker who’s willing to work from the pocket, and that causes his opponent to expect him to be in range. After touching his foe with a straight shot, he pulls back before returning fire. When his opponent comes up short, Holloway is in range to counter (GIF).

Holloway is a smart kicker with a wide variety of techniques. He’s settled down a lot in the last few years, as he now sticks to well set up roundhouse kicks much of the time. For example, he’ll get his foe moving backward or take an angle before chopping at the leg. In addition, Holloway will take advantage of being in the opposite stance of his opponent and attack with power kicks to the body (GIF).

A big addition to Holloway’s game a few years back was the spinning back kick. It’s another excellent technique that works the body, and Holloway sets it up well. Usually, he’ll look for this strike when his opponent is trying to take a breather or is backed into the fence, as he’s more likely to land (GIF). Holloway has began throwing the spinning wheel kick as well, which builds off the threat of the back kick.

UFC 251: Volkanovski v Holloway Photo by Jeff Bottari/Zuffa LLC

Against Volkanovski, Holloway’s big issue in the first fight was that he was out-kicked by a shorter, quicker opponent. As Holloway stepped forward and looked to box, Volkanovski remained mobile, kicking the inside leg or coming over the top with his right hand. The Hawaiian was a more predictable target, and his performance suffered.

“Blessed” did, however, make great adjustments in the second fight. Namely, he was more active with kicks rather than pressure. Volkanovski still landed some good low kicks, but when they were not enough to win the fight, he was forced to lead more often. Holloway did well to counter his shorter foe with uppercuts. In addition, when Holloway did back his foe into the fence, he was better able to capitalize by kicking, making the most of his range.


Holloway has not spent considerable time on his back in a long, long time.

Holloway really isn’t one to actively change levels and hunt for the shot or even look to trip from the clinch. However, he did utilize a step behind trip opposite Anthony Pettis, sliding his lead leg behind Pettis’ then backing him over it. It was a lower energy way to trip Pettis to the mat and further assert his dominance, as well as cause Pettis to burn up the gas tank by scrambling back to his feet (GIF).

UFC 199: Holloway v Lamas Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images

Defensively, Holloway really does everything correct, and that begins with his stand up. Thanks to his good habits of maintaining a healthy distance — or hiding his ability to close distance with footwork — and keeping his feet under him, Holloway is rarely caught out of position and is difficult to shoot against. When his opponent does get in on his hips, Holloway will often feed his foe the single leg and hop back to the fence. Once there, he can widen his base and score with occasional punches and elbows until an opportunity to escape emerges.

Finally, Holloway does a very nice job limiting the amount of time he spends on his back. When he is brought down to the mat, he quickly bounces back up or wall-walks. While this does take a fair amount of energy, Holloway’s extremely deep gas tank is an eternal advantage. Meanwhile, his opponent — who’s likely been eating body shots the whole night — just did a ton of work with very little payoff, leaving him in prime position to eat more punches and kicks.

Against Volkanovski, Holloway was actually brought to the mat a couple times, mostly via the inside trip. He still managed to stuff more shots than not though, and he sprung up quickly whenever he was put on the mat.

Brazilian Jiu-Jitsu

Holloway’s bouts rarely end up on the ground because he doesn’t want them there. When he’s on his back, Holloway isn’t searching for submissions — he’s trying to scramble back to his feet. That said, Holloway has demonstrated at least one wrinkle of his submission game inside the Octagon. He’s become very aggressive with his high elbow guillotine choke, which is responsible for two of his UFC wins.

The first came at the end of a back-and-forth battle with Andre Fili. After hurting the Californian with a spinning kick to the body, Holloway moved in and fired off a combination. The wounded Fili shot in for a single-leg takedown, and Holloway seized the opportunity by snatching his neck and falling into the choke. When Fili attempted to roll out, Holloway continued to apply pressure and forced the tap (GIF).

UFC Fight Night: Swanson v Holloway Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images

A bit more recently, Holloway repeatedly attacked Cub Swanson with the same guillotine. Holloway rocked and dropped Swanson multiple times in their bout, and he usually followed him to the mat and tried to force the choke. In the third round, Holloway finally locked it in and advanced into mount. From there, he cranked on his opponent’s neck and broken jaw until “Killer Cub” submitted (GIF). Finally, Holloway countered Lamas’ double-leg attempts with his guillotine. He was able to gain top position twice thanks to this submission, and he even attempted a transition into the north-south choke at one point.


Holloway is a tremendous fighter, a Featherweight great and former champion. Whether he can find his way back to the 145-pound title remains to be seen, but there is little left for the Hawaiian to prove about his own talent.

Remember that will deliver LIVE round-by-round, blow-by-blow coverage of the entire UFC Fight Island 7 fight card this weekend, starting with the ESPN+ “Prelims” matches, which are scheduled to begin at 12 p.m. ET, then the remaining main card balance at 3 p.m. ET on ABC (also on ESPN+).

To check out the latest and greatest UFC Fight Island 7: “Holloway vs. Kattar” news and notes be sure to hit up our comprehensive event archive right here.

Andrew Richardson, a Brazilian jiu-jitsu brown belt, is a professional fighter who trains at Team Alpha Male in Sacramento, California. In addition to learning alongside world-class talent, Andrew has scouted opponents and developed winning strategies for several of the sport’s most elite fighters.

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