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Fighter on Fighter: Breaking down UFC 236’s Dustin Poirier

Streaking knockout artist, Dustin Poirier, will duel with Ultimate Fighting Championship (UFC) Featherweight roost-ruler, Max Holloway, this Saturday (April 13, 2019) at UFC 236 from inside State Farm Arena in Atlanta, Georgia.

Poirier is really one of the great success stories in moving up a weight class. Now, it should be mentioned that Poirier is still shedding pounds to make Lightweight, but “The Diamond” stopped killing himself to make weight and the results immediately proved his decision the correct one. The move also occurred just when Poirier began to really hit his stride, becoming a tighter, more effective bruiser. In his last two fights in particular, Poirier has shown tremendous growth. Opposite experienced and dangerous men in Justin Gaethje and Eddie Alvarez, Poirier stuck to the game plan and overcome plenty of adversity to pull through and find a home for his power punches.

He’ll have to do the same against Holloway. Let’s take a closer look at his skill set:


Poirier has absolute faith in his punching power. When he jumped up 10 pounds, that was the most immediate change: Poirier wasn’t just rocking opponents and following up, his punches were torching foes and sending them flailing across the canvas.

As such, Poirier’s game definitely revolves around landing power shots. There’s no unnecessary dancing or super complicated strategy here. Poirier stalks opponents and constantly works to land, but unlike a great deal of powerful strikers, Poirier does not force the knockout and instead works in smart combinations.

For the most part, Poirier fights out of the Southpaw stance. Occupying his opponent’s lead hand with his own (assuming he’s facing a right-handed opponent), the leftie will shoot out a sharp cross into his opponent’s chin. While he can throw the punch from a measured stance, he’ll also step deeper into the punch, allowing him to more easily follow up with a crushing right hook (GIF).

One of the more interesting things about Poirier’s boxing is his recent addition of shifting punches and striking from Orthodox. Poirier may have absolutely massive power in his left hand (GIF), but he can crack from Orthodox as well. In an example of shifting punches, Poirier will sometimes follow up his deep left hand by stepping into Orthodox rather than attacking with his usual right hook. This creates a new angle, and he’ll often fire off the jab from his new stance, a great tactic opposite opponents looking to back away from his punches.

Poirier shares this strategy with his foe Holloway. In fact, it was the topic of our technique highlight for the Hawaiian (read it). The difference, however, is that Holloway tends to stay measured with his follow up straights, whereas Poirier tries to crush his foe.

Against Bobby Green, Poirier’s shifting tactics paid off in a big way. Green gets a fair amount of shit for dropping his hands and showboating, but he rolls with punches pretty damn well considering the 4-ounce gloves. Both men were landing some shots early, but Poirier dramatically shifted the flow of the bout by stepping into Orthodox with a left hand. Green deflected the first three punches, but when Poirier doubled up on the left (with the second coming as an Orthodox left hook), Green moved directly into the punch and went down (GIF).

In Poirier’s bout with Joe Duffy, he was forced to use his new comfort in the Orthodox stance in another way. The Irishman was touching him up a bit, so Poirier switched it up and made the fight ugly as possible, thriving in close exchanges. A couple times, Poirier would lunge with his left cross and use it to latch onto a single collar-tie with that same hand. From there, he would attack with right hooks and uppercuts. In addition, the aforementioned left hand roll into Orthodox and jabs helped him back Duffy into the fence.

One of the more recent improvements to Poirier’s game is his use of the jab, which tends to fall by the way side in Southpaw-Orthodox engagements. In this week’s technique highlight, we talk about using a noncommittal jab to safely raise an opponents guard and set up more powerful blows.

It’s become a bit less of a focus, but Poirier is a solid kicker as well. Against Duffy’s long frame and jab, Poirier made great use of low kicks. Attacking both inside and outside of his opponent’s leg, Poirier slowed him down and was able to land quality follow up punches. In other bouts, Poirier has been more reliant on the standard left roundhouse to the body. Since his left hand is such a threat, the left kick is a great weapon that often slips through his opponent’s defenses and lands clean (GIF).

Lastly, Poirier was known early in his UFC career for his dangerous front kick. He doesn’t rely on it so often anymore, but Poirier found great success in walking his opponent down and pushing them into the fence with a punt to the chest (GIF).

In his recent bouts with Alvarez and Gaethje, Poirier did not look to force the issue — in part because his opponents were quite happy to trade. Instead, Poirier was more measured and rangy, looking to time his long punches and kicks from the edge of his kickboxing distance. The left cross-left kick combo worked well against Alvarez at distance, whereas Poirier was forced by Gaethje’s aggression to counter more often. His dedication to range and counter punching ultimately decided the fight, as Poirier repeatedly landed a counter cross while Gaethje attacked his lead leg.

Eventually, one such cross put Gaethje on wobbly legs and ended the fight.


Early in his career, Poirier was not really known as a knockout artist. Instead, the former high school wrestler would physically overpower his opponents and submit them on the mat.

Poirier does much of his best wrestling in the clinch, as he definitely leans on strength more than speed. Once he commits to taking the fight to the mat, Poirier does a very nice job mixing together different trips and foot sweeps. Locking his hands from either the over-under or double underhook position to create a tight body lock, Poirier will look to land an outside trip. If that fails and his opponent is off-balance, Poirier will attempt to spin him with a quick foot sweep.

In addition, Poirier always has the option to pressure into the body lock and force his foe to the mat.

Poirier also looks to level change into the double leg takedown fairly often. There’s nothing to complicated here, as Poirier will either look to blast his opponent off his feet with a reactive shot or wait until his foe’s back is to the fence. Either way, Poirier’s shot and finish are powerful enough to get most men to the mat, and his punches do a nice job of keeping his foe distracted. Opposite Duffy, Poirier repeatedly ducked into the shot following his cross, which allowed him to get in on his opponent’s hips well. This worked well opposite Pettis too, as Poirier was able to get in on his hips fairly often with the double leg.

Defensively, Poirier has historically been a very solid. He has a strong sprawl and defends himself particularly well when pressed into the fence, using underhooks and collar ties to force his opponent’s posture up. Once he’s able to work back into the clinch, he’s usually safe from takedowns.

Brazilian Jiu-Jitsu

Poirier began his career training under Brazilian jiu-jitsu black belt Tim Credeur and moved to another submission-heavy camp in American Top Team way back in 2012. Currently, Poirier holds a black belt and has finished seven of his opponents via submission.

On the mat, Poirier is best known for his d’arce choke — he’s in second place for the most in UFC history — which make full use of his long arms.

There are two main positions from which the d’arce can commonly be hit and Poirier has successfully used both of them, though it’s been many years now. Years ago, Poirier finished off Jonathon Brookins after sprawling on his opponent’s double leg. With Brookins’ arms extended and reaching for his legs, Poirier had plenty of space to slip his outside arm around Brookin’s head and neck.

Once the hold was locked in, Poirier sat his hips out and circled toward Brookins (GIF). This put even more pressure on the choke, which works the same way as a triangle choke, cutting off both sides of the carotid artery.

Just a few fights earlier, Poirier locked in the d’arce choke from top position in half guard. The d’arce is an excellent counter to the underhook, and using the underhook to stand up from half guard is one of the most common techniques in the sport. Opposite Pablo Garza, Poirier quickly locked in the d’arce from half guard. This time, he didn’t bother sitting out, choosing to flatten out, lay his weight on Garza, and squeeze (GIF).

Furthermore, Poirier is known to hunt for the arm bar from top position. In Max Holloway’s debut, Poirier nearly disarmed the young Hawaiian. However, the “Blessed” fighter toughed it out and rolled into top position, forcing Poirier to change his attack. Rather than abandon the arm bar entirely, Poirier transitioned into a triangle choke, rolled Holloway over, and cranked on his arm once more (GIF).

In his bout with Pettis, Poirier was not able to finish the fight via a usual submission, but he nonetheless showed off his excellent top game. He braved Pettis’ genuinely dangerous guard and dropped big punches, and he used Pettis’ offense against him to gain dominant positions. Whenever “Showtime” opened up his guard to attack, Poirier would immediately look to throw the legs by. Once aided by sweat and blood, Poirier was able to more consistently pass and secure the back mount, which eventually finished the former champion.

He nearly got triangled in the process of all this top position work, but he was able to escape multiple times thanks to good posture, the aforementioned slipperiness in play, and the round clock running out at one point.


Poirier is on a serious tear and knows exactly his preferred style of fighting. He may not be absurdly reckless like past foe Justin Gaethje, but Poirier’s mindset is clearly to land as frequently as possible. Poirier is happy to work from his range and trap an opponent on the outside or close into the pocket and go to war. Luckily, the same could be said for Holloway, which guarantees an intriguing and exciting fight.

Andrew Richardson, a Brazilian jiu-jitsu brown belt, is a professional fighter who trains at Team Alpha Male in Sacramento, California. In addition to learning alongside world-class talent, Andrew has scouted opponents and developed winning strategies for several of the sport’s most elite fighters.

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