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Fighter on Fighter: Breaking down UFC 218’s Max Holloway

Gary A. Vasquez-USA TODAY Sports

Ultimate Fighting Championship (UFC) Featherweight kingpin, Max Holloway, will rematch former roost-ruler, Jose Aldo, this Saturday (Dec. 2, 2017) at UFC 218 inside Little Caesars Arena in Detroit, Michigan.

Holloway made his Octagon debut after just four professional fights on short-notice opposite rising star Dustin Poirier. He was submitted quickly, but personally I was impressed by his toughness and how he made “The Diamond” work for all his takedowns and positional advances. He wasn’t a favorite in his next two bouts — opposite Pat Schilling and Justin Lawrence — but I saw potential in the Hawaiian and picked him to win both contests. My point isn’t to brag that I’m an amazing at predicting fights (well, maybe a little). More than that, I’ve been a believer in Holloway since early on, and even I’m completely blown away by how great of a fighter he has become.

Let’s take a closer look at his skill set:


Holloway is definitely one of the most successful strikers in the business, and he does his best work by combining a ridiculously high output with great movement and smart striking. Holloway does a number of things well from a technical standpoint: He boxes with intelligence, switch-hits often, and is fairly difficult to hit himself.

Boxing is really the core of Holloway’s diverse stand up game. He may be throw spinning kicks and flying knees, but none of that would matter without the base he builds from. Hell, look at his title win over Aldo, where a 1-2, pull, 1-2 ended the champion’s reign. That’s nothing complicated on paper, but it was remarkably effective thanks to Holloway’s distance and crisp punching (GIF).

Boxing begins with the jab, and Holloway uses his jab quite well to control range. Opposite shorter men looking to close the distance — a fair number of his foes — Holloway’s footwork and jab are enough to maintain distance.. Against fighters will to strike from the outside, Holloway moves in behind his jab well to set up his combinations (like in the above Jose Aldo .GIF).

Holloway builds off the jab very well. In contrast to his varied kicking assault, Holloway's combinations are generally fairly simple. He mostly relies on his jab, cross and lead hook, but Holloway uses feints and high activity to make his boxing more than formidable. Additionally, Holloway uses the jab to hide stance-switches, which can make his combinations very tricky.

Hooking off the jab is a signature technique of Holloway. Most fighters alternate left hand-right hand-left hand in perpetuity, which means a hook off the jab — two lefts in a row — helps disrupt the defense by upsetting expectations. Holloway digs to the liver off the jab commonly, and his right hand that follows the jab-hook has a great chance of landing.

Aside from hooking off the jab, Holloway will commonly roll to close the distance and land multiple hooks to the mid-section. Once he's in this close range, Holloway keeps his guard high and strikes at whatever is open. This has become a common finishing technique for him, teeing off on his opponent's tired body as they cover against the fence (GIF).

One of the other more notable techniques of Holloway is his ability to draw his foe into counters. He’s a very active striker that’s willing to work from the pocket, and that causes his opponent to expect him to be in range. After touching his foe with a straight shot, he pulls back before returning fire. When his opponent comes up short, Holloway is in range to counter (GIF).

That .GIF is three years old and against the unheralded Akira Corassani, but it’s the same technique Holloway used to stop Aldo.

Holloway is a smart kicker with a wide variety of techniques. For the most part, he sticks to smartly setup round house kicks. For example, he’ll get his foe moving backwards or take an angle before chopping at the leg. Additionally, Holloway will take advantage of being in the opposite stance of his opponent and attack with power kicks to the body (GIF).

A big addition to Holloway's game over the years has been his spinning back kick. It's another excellent technique that works the body, and Holloway sets it up well. Usually, he’ll look for this strike when his opponent is trying to take a breather or is backed into the fence, as he’s more likely to land (GIF). Recently, Holloway has began throwing the spinning wheel kick as well, which builds off the threat of the back kick.

Another interesting technique in Holloway's arsenal is him jump knee to the body from Southpaw, which he landed on Cub Swanson numerous times. Holloway managed to leap into a brutal strike to the mid-section each time he threw it, capitalizing on his opponent’s crouched posture. After landing, he would follow up with strikes.

All of the above is great technique, but Holloway’s conditioning is another massive weapon. Whether he’s working the outside or drowning his foe in pressure, Holloway attacks at a far higher rate than his opponent can match. Between volume and body shots, Holloway quickly wears away his opponent until a lapse in concentration ends the bout or the damage becomes too overwhelming.

Last time out against Aldo, Holloway made some adjustments to his stance to deal with his foe’s low kicking ability. What he did and why are the subject of this week’s technique analysis, as he’ll likely employ a similar strategy on Saturday.


As mentioned in the intro, Holloway’s UFC career began with him getting thrown to the mat and submitted. Even then he was fighting hard to stop the shot, but now his combination of improved kickboxing and pure wrestling have made him a very difficult man to take down.

It’s been literal years since Holloway’s back hit the mat.

Holloway really isn’t one to actively change levels and hunt for the shot or even look to trip from the clinch. However, he did utilize a step behind trip opposite Anthony Pettis, sliding his lead leg behind Pettis’ then backing him over it. It was a lower energy way to trip Pettis to the mat and further assert his dominance, as well as cause Pettis to burn up the gas tank by scrambling back to his feet (GIF).

More important, Holloway's takedown defense is excellent. Simply put, Holloway does every element of takedown defense very well, and that starts with his stand up. Thanks to his good habits of maintaining a healthy distance — or hiding his ability to close distance with footwork — and keeping his feet under him, Holloway is rarely caught out of position and is difficult to shoot against.

When his opponent does get in on his hips, Holloway sprawls well or will get his back against the fence. From there, he continues to widen his base while scoring with occasional punches and elbows.

Finally, Holloway does a very nice job limiting the amount of time he spends on his back. When he is brought down to the mat, he quickly bounces back up or wall-walks. While this does take a fair amount of energy, Holloway has an extremely deep gas tank. Meanwhile, his opponent -- who's likely been eating body shots the whole night -- just did a ton of work with very little payoff, leaving him in prime position to eat more punches and kicks.

Brazilian Jiu-Jitsu

Holloway’s bouts rarely end up on the ground because he doesn’t want them there. When he's on his back, Holloway isn't searching for submissions — he's trying to scramble back to his feet. That said, Holloway has demonstrated at least one wrinkle of his submission game inside the Octagon. He's become very aggressive with his high elbow guillotine choke, which is responsible for two of the wins on his current streak.

The first came at the end of a back-and-forth battle with Andre Fili. After hurting the Californian with a spinning kick to the body, Holloway moved in and fired off a combination. The wounded Fili shot in for a single leg, and Holloway seized the opportunity by snatching his neck and falling into the choke. When Fili attempted to roll out, Holloway hung on long enough to force the tap (GIF).

More recently, Holloway repeatedly attacked Swanson with the same guillotine. Holloway rocked and dropped Swanson multiple times in their bout, and he usually followed him to the mat and tried to force the choke. In the third round, Holloway finally locked it in and advanced into mount. From there, he cranked on his opponent's neck and broken jaw until "Killer Cub" submitted (GIF).

Finally, Holloway countered Lamas’ double-leg attempts with his guillotine. He was able to gain top position twice thanks to this submission, and he even attempted a transition into the north-south choke at one point. Opposite Aldo, the fight didn’t transition to the mat until after Holloway dropped him in the third. He mostly focused on continuing to punch the Brazilian, but Holloway did a great job of maintaining mount and back mount while Aldo attempted to recover.


Holloway has won an incredible 11 straight, and his last six have come against the division’s best. He’s already an amazing fighter and champion at 25 years of age, but defeating Aldo a second time solidifies his control over the division.


Andrew Richardson, a Brazilian jiu-jitsu purple belt, is an amateur champion who trains at Team Alpha Male in Sacramento, California. In addition to learning alongside world-class talent, Andrew has scouted opponents and developed winning strategies for several of the sport's most elite fighters.

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