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Video: Ronda Rousey destroys heavy bag, puts 'Instagram coaches' on blast for UFC 190

Calling all Instagram coaches!

Ronda Rousey wants to put your skills to the test to see if you can figure out exactly why the Ultimate Fighting Championship (UFC) women's bantamweight champion is going nuts on a heavy bag (be impressed) during one of her brutal training sessions.

Have a look:

A video posted by rondarousey (@rondarousey) on

I'm just gunna let the Instagram coaches try and figure out the purpose of the new bag drill @gfc_diamond gave me to do this week and we haven't even started camp yet #ufc190

Is she simply trying to work up a good sweat? Working on her power? Or is she envisioning Bethe Correia as the bag, and giving the mixed martial arts (MMA) world a taste of what "Pitbull" can expect when the two collide at UFC 190 on Aug. 1, 2015 in Rio de Janeiro, Brazil?

How about it, fight fans, any of our readers recognize this bag drill?

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