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Fitness Friday presents: The Breakfast Club

ViSalus Vi Crunch cereal: Eating breakfast, long dubbed "the most important meal of the day," can have a positive, as well as negative, impact on your workout routine. Here's why.

Fitness Friday: The numbers game

Are you chasing your goals, or chasing numbers? This week's edition of Fitness Friday examines the numbers game and how it can help -- as well as hurt -- your overall fitness program.

Fitness Friday Presents: Supplemental Failure

Welcome to another edition of Fitness Friday, fight fans. This week, we're taking on the supplement industry and figuring out how to use supplements, without abusing them. War food!

Fitness Friday: Stretching the truth

Static stretching vs. dynamic stretching vs. no stretching. It's an ugly battle out there, but one we have to face head on. Jump inside to hear one take on fitness preparation and why you may be doing the right things -- but in the wrong order.

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