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Fitness Friday: Punching out!

As the summer winds down, it's time to say goodbye to Fitness Friday, at least for the time being. Here's a look back at what we set out to accomplish and how you, the loyal reader, kept us going for so long.

Fitness Friday: Have a drink on me!

This week's edition of Fitness Friday looks at ways to help you with portion control, including one method to reduce bloating and lower your tolerance for large meals, which in turn can help lessen your overall caloric intake.

Fitness Friday: Eat butter, win Rashad's glove

Rashad Evans is fighting Dan Henderson in the main event of UFC 161 tomorrow night (June 15, 2013) in Winnipeg, and since "Suga" is a ViSalus athlete, we're giving away one of his signed UFC gloves. But only if you promise to eat real butter!

Fitness Friday presents: Yoga party!

Yoga! Yoga! Yoga! In this week's edition of Fitness Friday, we're breaking down barriers and proving that yoga can be just as powerful -- and essential -- to your fitness routine as any other discipline. Yes, even for broskis. Come and see!

Fitness Friday: Raising the bar!

Welcome to another edition of Fitness Friday. This week, we're looking at ways to not just break through your plateaus, but to avoid reaching them altogether. Here's how to change the way you do things, without changing your results.

Fitness Friday: Cheaters always win

You've been working hard all week to maintain your healthy lifestyle, eating right and working out. Now, it's time to reward yourself while simultaneously re-energizing your body for another round of proper diet and vigorous exercise.

Fitness Friday: Kill 'em with kindness

Welcome back to another edition of Fitness Friday, fight fans, where we pull back the curtain on healthy living and clear a path to success. This week, we look at what may be keeping you from your fitness goals, and it could be right under your nose.

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