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Cote in good shape prior to welterweight debut

Patrick Cote showing off his striking prowess as well as his new 170lbs physique at Tristar Gym. Cote will trade leather this weekend with Bobby Voelker at UFC 158 at the Bell Centre Montreal, Quebec, Canada.

Bruce Kivo catches up with heralded MMA Trainer Mark DellaGrotte. DellaGrotte trains several top...

Bruce Kivo catches up with heralded MMA Trainer Mark DellaGrotte. DellaGrotte trains several top Fighters including Stephan Bonner, Kenny Florian, Frank Mir, and more, and he talks about his experiences in this episode of MMA Confidential, with Cara Castranova.

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