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Fitness Friday presents: The Breakfast Club

ViSalus Vi Crunch cereal: Eating breakfast, long dubbed "the most important meal of the day," can have a positive, as well as negative, impact on your workout routine. Here's why.

Fitness Friday: Impersonal Trainer

Fitness Friday is back, ladies and sirs, and we're taking a closer look at personal trainers. Since you only have one body, chances are you want to make sure it's in the hands of a professional. But how do you know what to look for? Find out, inside.

Fitness Friday: Eat butter, win Rashad's glove

Rashad Evans is fighting Dan Henderson in the main event of UFC 161 tomorrow night (June 15, 2013) in Winnipeg, and since "Suga" is a ViSalus athlete, we're giving away one of his signed UFC gloves. But only if you promise to eat real butter!

Fitness Friday: Stretching the truth

Static stretching vs. dynamic stretching vs. no stretching. It's an ugly battle out there, but one we have to face head on. Jump inside to hear one take on fitness preparation and why you may be doing the right things -- but in the wrong order.

Fitness Friday presents: Yoga party!

Yoga! Yoga! Yoga! In this week's edition of Fitness Friday, we're breaking down barriers and proving that yoga can be just as powerful -- and essential -- to your fitness routine as any other discipline. Yes, even for broskis. Come and see!

Fitness Friday: Raising the bar!

Welcome to another edition of Fitness Friday. This week, we're looking at ways to not just break through your plateaus, but to avoid reaching them altogether. Here's how to change the way you do things, without changing your results.

Fitness Friday: Cheaters always win

You've been working hard all week to maintain your healthy lifestyle, eating right and working out. Now, it's time to reward yourself while simultaneously re-energizing your body for another round of proper diet and vigorous exercise.

SmackDown Video Playlist: Tag Team Match-Ups Hola!

In case you missed any of WWE 'Friday Night SmackDown' last night (May 3, 2013), here's a playlist of the entire show, as released by WWE on its YouTube Channel.

Fitness Friday: Kill 'em with kindness

Welcome back to another edition of Fitness Friday, fight fans, where we pull back the curtain on healthy living and clear a path to success. This week, we look at what may be keeping you from your fitness goals, and it could be right under your nose.

WWE SmackDown results & live blog: Believe

Complete results and a running live blog for tonight's (May 3, 2013) episode of Friday Night SmackDown on the SyFy channel from Detroit, Michigan; featuring The Shield, Daniel Bryan, Kane, Ryback, Dolph Ziggler, Big E Langston, AJ Lee, and MORE!

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