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Fitness Friday presents: The Breakfast Club

ViSalus Vi Crunch cereal: Eating breakfast, long dubbed "the most important meal of the day," can have a positive, as well as negative, impact on your workout routine. Here's why.

Fitness Friday: Impersonal Trainer

Fitness Friday is back, ladies and sirs, and we're taking a closer look at personal trainers. Since you only have one body, chances are you want to make sure it's in the hands of a professional....

Fitness Friday: Eat butter, win Rashad's glove

Rashad Evans is fighting Dan Henderson in the main event of UFC 161 tomorrow night (June 15, 2013) in Winnipeg, and since "Suga" is a ViSalus athlete, we're giving away one of his signed UFC...

Fitness Friday: Stretching the truth

Static stretching vs. dynamic stretching vs. no stretching. It's an ugly battle out there, but one we have to face head on. Jump inside to hear one take on fitness preparation and why you may be...

Fitness Friday presents: Yoga party!

Yoga! Yoga! Yoga! In this week's edition of Fitness Friday, we're breaking down barriers and proving that yoga can be just as powerful -- and essential -- to your fitness routine as any other...

Fitness Friday: Raising the bar!

Welcome to another edition of Fitness Friday. This week, we're looking at ways to not just break through your plateaus, but to avoid reaching them altogether. Here's how to change the way you do...

Fitness Friday: Cheaters always win

You've been working hard all week to maintain your healthy lifestyle, eating right and working out. Now, it's time to reward yourself while simultaneously re-energizing your body for another round...

Fitness Friday: Kill 'em with kindness

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Welcome back to another edition of Fitness Friday, fight fans, where we pull back the curtain on healthy living and clear a path to success. This week, we look at what may be keeping you from your...

Fitness Friday: Win a pair of Beats by Dre!

Welcome back to another addition of Fitness Friday. This week, we're talking motivation while deconstructing your gym playlist. In addition, we're giving away a pair of badass headphones, as well...

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