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Welcome to another edition of Fitness Friday. This week, we're looking at ways to not just break through your plateaus, but to avoid reaching them altogether. Here's how to change the way you do things, without changing your results.

You've been working hard all week to maintain your healthy lifestyle, eating right and working out. Now, it's time to reward yourself while simultaneously re-energizing your body for another round of proper diet and vigorous exercise.

Welcome back to another edition of Fitness Friday, fight fans, where we pull back the curtain on healthy living and clear a path to success. This week, we look at what may be keeping you from your fitness goals, and it could be right under your nose.

Welcome back to another addition of Fitness Friday. This week, we're talking motivation while deconstructing your gym playlist. In addition, we're giving away a pair of badass headphones, as well as some killer nutritional supplements. Check it out!

David Beckham and wife Victoria visited The View recently and offered his thoughts on how he keeps his model-like figure. Shocker: It involves exercise and diet. Even Becks has to watch what he...

Over the holidays I got to watch a reality show most definitely worth watching, and with a couple lead characters truly worth cheering for. 650-Pound Virgin features David Smith who was, just a...

If you're like me, you've spent much of the last month stuffing your face with Christmas cookies, cake and egg nog. And now you're looking to shed the 2, 5, 10 pounds you've packed in since...

We've profiled fitness model Luke Guldan in the past, and now the young adonis is sharing his fitness secrets in online videos. He visits celebrity trainer Darrell Morris in his latest installment,...

What happens when a gorgeous fitness model asks UFC fighters to help her train? Watch the video to find out.