Rashad Evans is fighting Dan Henderson in the main event of UFC 161 tomorrow night (June 15, 2013) in Winnipeg, and since "Suga" is a ViSalus athlete, we're giving away one of his signed UFC gloves. But only if you promise to eat real butter!
Static stretching vs. dynamic stretching vs. no stretching. It's an ugly battle out there, but one we have to face head on. Jump inside to hear one take on fitness preparation and why you may be doing the right things -- but in the wrong order.
Yoga! Yoga! Yoga! In this week's edition of Fitness Friday, we're breaking down barriers and proving that yoga can be just as powerful -- and essential -- to your fitness routine as any other discipline. Yes, even for broskis. Come and see!
Welcome to another edition of Fitness Friday. This week, we're looking at ways to not just break through your plateaus, but to avoid reaching them altogether. Here's how to change the way you do things, without changing your results.
You've been working hard all week to maintain your healthy lifestyle, eating right and working out. Now, it's time to reward yourself while simultaneously re-energizing your body for another round of proper diet and vigorous exercise.
Welcome back to another edition of Fitness Friday, fight fans, where we pull back the curtain on healthy living and clear a path to success. This week, we look at what may be keeping you from your fitness goals, and it could be right under your nose.
Welcome back to another addition of Fitness Friday. This week, we're talking motivation while deconstructing your gym playlist. In addition, we're giving away a pair of badass headphones, as well as some killer nutritional supplements. Check it out!
What happens when a gorgeous fitness model asks UFC fighters to help her train? Watch the video to find out.
