Former UFC Light Heavyweight Champion Quinton Jackson is "giving back to the community," according to the Twitter account of his fitness academy, by hosting a free self-defense seminar for women on March 28 in Mission Viejo. That should come in handy in case anyone decides to take his advice on how to abduct women using chloroform. That video (watch it here) was published to help expedite Jackson's release from UFC, which didn't come until this loss. Now that he has more free time on his hands, "Rampage" can show the gals some of his moves. "Don't b afraid 2 fight back," he tweets, advice he should have given Karyn Bryant. Or perhaps Heather Nichols. Or how about this Japanese reporter?