FanShot

Bad Technique! Bas Rutten Explains How Not To Break Shin When Leg-Kicking

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Talk about a prescient video from El Guapo. Almost a year ago to the day, former UFC heavyweight champion turned commentator and actor Bas Rutten explains why you want to open your hip up on a leg kick. If you don't, well, you apparently end up like Anderson Silva last night (see pic here).

Ouie ...