Vanguard Gym's Joe Pascale, like the Diaz brothers, definitely incorporates a lot of different cross training into his regimen. Part of that training includes a full-blown swimming setup with Nation's Capital Aquatics - the club that recently produced Olympic gold medalist Katie Ledecky.
Last weekend, he caught up with SwimmingWorld.TV to talk about his swims at the Tom Dolan Invitational. As an up-and-coming mixed martial artist, Pascale is focused on finding different ways to improve his game.
The full interview can be seen here