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Vanguard Gym's Joe Pascale talks about recent swim

Vanguard Gym's Joe Pascale, like the Diaz brothers, definitely incorporates a lot of different cross training into his regimen. Part of that training includes a full-blown swimming setup with Nation's Capital Aquatics - the club that recently produced Olympic gold medalist Katie Ledecky.

Last weekend, he caught up with SwimmingWorld.TV to talk about his swims at the Tom Dolan Invitational. As an up-and-coming mixed martial artist, Pascale is focused on finding different ways to improve his game.

The full interview can be seen here

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