When you are exercising that much you can afford to cheat a little more. I bet with his schedule he cant even keep the weight on. Shreds right off.

And he puts that garbage in his body?

I figured its probably all about the diet and lifting more than cardio. Any suggestions?

Eat regular protein (in less amount than you might do now) so instead of 3 meals a day, try to eat every 3-5 hours (snack like nuts). Don’t eat too much protein and keep training. Weight train to failure (hypertrophy) which will make your muscles bigger. Muscle fibres will tear and when they repair they will do so in layers creating an overall increase in size.

For weight loss it’s training (cardio vascular should be the focus) to lose more calories than you eat during the day so just go hard and sweat it off. Over time you’ll get lean. Rowing is a good workout because it’s cardiovascular that also helps build muscular endurance and is a full body workout.

Like steady says, if you get lean I don’t think you can expect major bulk (which would be how I would do it). Though you can get fitter and build muscle at the same time. I’d just try to sort out the training program and nutrition and get lean first. Build from there with a great lifestyle routine.

yup when your in a mma training camp. you burn more calories than a day at ranger school.

plus not a bad way to possibly to try and get sponsored by the only fast food chain tough enough for the octagon. haha

my money on jorge

fast food days, I always asked for big mac sauce on my McChicken, way better than man-aze. my drug of choice