Michael Bisping's strength and conditioning workout video for UFC 120 fight against Yoshihiro Akiyama
by MMAmania.com on Sep 6, 2010 12:08 PM EDT
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War Bisping.
"They say the only way to kill a lion is with a rear naked choke. I would just kick it in the head." - Bas Rutten
"Liver, liver, liver, now get drunk" - Bas Rutten
My Fav. Fighters List :)
1 - Alistair Overeem
2 - Wanderlei Silva
3 - Mauricio Rua
4 - Fedor Emelianenko
5 - Gegard Mousasi
6 - Dan Henderson
7 - Takanori Gomi
8 - Mirko "Cro Cop" Filipović
9 - Dan Hardy
10 - Kazushi Sakuraba
strength
Lol
'BOOM RIGHT ELBOW! BOOM RIGHT STRAIGHT!! MAYBE NOW THE HEADBUTT COMES!! KNEE TO THE FACE!!! SMACK HIS FACE!!!' - Bas Rutten
Twitter: Beardy_Langford
by Rampagelangford on Sep 6, 2010 12:22 PM EDT via mobile reply actions
OMG
I cant help but think what a pathetic workout.
I did kinda like the pushing the big tire.
Mind you I would want to do it a bit faster.
You could also add a knee to the midsection of the tire which would make sense off the break.
It must work matey as his cardio is one of his best assets!
A burning passion from a burning mass reaches up for the sky
by Shoguns Hairy Forearms. on Sep 6, 2010 12:29 PM EDT up reply actions
Do you know how big of a douche you look like?
I know since you hate the fighter you refuse to give him anything which is fine, But to say he does’nt train hard is just annoying, I’d love to see you win Tuf, Defend your country in MMA and be in many high profile fights.
I’m not that much of a Bisping fan but I believe if you hate him atleast bitch about stuff that should be bitched about.
Triangles don't dodge Fedor.
problem with bisping
is that he totally lacks punching power so his opponents aren’t afraid to get close to him.
his gnp is amazing he should use that more often.
?
I’m presuming you clicked on the wrong post to reply to?
A burning passion from a burning mass reaches up for the sky
by Shoguns Hairy Forearms. on Sep 6, 2010 2:22 PM EDT up reply actions
10:4
A burning passion from a burning mass reaches up for the sky
by Shoguns Hairy Forearms. on Sep 6, 2010 3:20 PM EDT up reply actions
I figure it this way
First off, Did I critize him, no just his workout… you would think that a guy who does this as his livelyhood it would be a bit better for a workout. Or atleast worth watching. ( I really didnt see too much that I would want to emulate)
If I did like him I would still take the 2 or 3 minutes to state the obvious, It sucked.
PLAIN AND SIMPLE. TO SAY IT WAS AN AWESOME GLIMPSE INTO WHAT AN ATHLETES WORKOUT SHOULD LOOK LIKE IS HILARIOUS. Anyone with 10 feet of chain and a few minutes could dream it up.
I would expect more than 3 chinups if he was trying to impress anyone…
Someone must have put a $hity video out so akiyama doesnt take him serious.
Bisping is going to eventually become irrelevant and is lucky he lives in the UK or he would have his butt kicked to the curb by now. His next fight if he gets one should be vs COTE…
How could anyone like him after his stunt with Matt Hamill. Believing he actually won that fight,,, Crazy if not delusional.
DEFEND YOUR COUNTRY in MMA … Thats a joke. Do you actually think everyone going into the cage is thinking “man I need to win cause my country is counting on me” its not about being patriotic is about the green and a bit of facetime,,,
You know what I think,,,
Every time I look where you post all you do is try and rip people a new a$$hole.
But all I see is someone who doesnt actually go out on a limb and say what they think first.
keep up the good work.
Haha ok cool dude..
Have fun being a keyboard warrior who thinks he trains harder then a fighter, Go away your annoying.
Triangles don't dodge Fedor.
Did I say I train harder than a "FIGHTER"
I dont think I will be going anywhere.
You must be a real fighter are you?
Care to show us some video so I can be intimidated….
Hahaah..
Your the one saying your not going anywhere, Have fun challenging me to an online due.
Triangles don't dodge Fedor.
DUEL
DUEL is the word I think you were searching for.
Now go and touch yourself.
Just dont think about me when you do it…
lol i think he must be drunk still
August 28th was an emotional day for me. Two events occurred that brought me to my knees:
1. BJ Penn lost to Frankie Edgar for the second time, proving to me that he is nowhere near the caliber of man that I made him out to be.
2. I found out that the cardio portion of Frankie Edgar’s training camp consisted of Frankie banging my mom while the arm.bar.bandit played the spanish guitar and sang "Eye of the tiger" by Survivor.
I love the guys on here thinking they could train harder, or they know better.
"Big guys, small gloves...somebody's gonna fall..." (Gabriel Gonzaga)
Yeah... no
I don’t want to see this guy fight and much less watch one of his little videos.
They should put this fight on the undercard and promote Snake vs Mauler to the main event imo
Where's this competition you speak of?
He has never beat anybody with a name.
http://www.youtube.com/watch?v=xqyu6qCnSfw
That video should clear up everything.
Riding the Brock Train..
Jon Fitch, Gray Maynard and Chael Sonnen can suck it. If I want a blanket I'll buy it in the store, not on PPV.
GSP and Rashad are getting close to joining this list.
Haha, thats funny shit.
I completely understand why people dont like the guy. I personally support him as he’s a local guy and have followed him through his career, but dont have any qualms with people criticising him if its backed up with something.
"Big guys, small gloves...somebody's gonna fall..." (Gabriel Gonzaga)
Leben (on roids) and Dan Miller is though competition
I’m personally a big fan of Dan Miller. A split decision against Rashad. A out of date Kane… He’s no top contender, i’m just saying his no undercard-guy.
A few things...
I thought this would be his cardio workout… http://www.youtube.com/watch?v=FNNB0fuhaXs
When he was doing the bench press. Didn’t they have anymore weights? What’s up with the chains? Was it all for show? Do they have to use chains as part of their workout now that Rampage is part of the Dragon’s lair?
At 1:28, I think I see how Bisping is so popular with Dana…
Lifting chains are a different sort of resistance training than lifting regular weights
It looked like he had two 35 lbs. (not sure what that is in kilos) plus the bar so you could say 90-100 lbs. plus the chains. Not sure how much the chains weigh but the point of the workout is that as Bisping lifts the chains higher off the ground, less are on the ground and the resistance increases. It’s a better workout for an MMA fighter than just regular weigh training because you don’t get any sort of break when you extend your arms fully the resistance keeps getting greater. So at the top of the press he is probably benching 180-200 lbs. which is his own weight I would imagine.
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