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Patrick Cote talks ring rust from Belcher fight and improvements for UFC 121 bout against Lawlor

MMACanada.net gets word from top UFC Middleweight fighter Patrick Cote who discusses ring rust and loss to Alan Belcher, as well his improvements in the gym and re-starting his climb up the ladder to the middleweight title by fighting Tom Lawlor at UFC 121.  Cote discusses other things like his training and going back to the basics.  Check out http://www.mmacanada.net for more behind the scenes coverage

http://mmacanada.net/index.php?option=com_seyret&Itemid=&task=videodirectlink&id=498

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