"For the first time in my mixed martial arts career I hired a strength coach so I've been working a lot with him and got back to wrestling, just getting back to the daily grind of training. It's been going great and I'm in great shape right now and I can't wait to fight in September. I think I have five fights left on my contract and I just have to worry about one at a time. Frank Trigg is the next guy and I can't look past [him] because he's an old veteran, had a lot of tough opponents and a lot of fights so I have to focus on him first."

-- UFC welterweight standout Josh Koscheck talks to MMANews.com about getting back into the mix in the 170-pound division after his stunning knockout loss to Paulo Thiago at UFC 95 back in February. "Kos" was expected to rebound at UFC 98 before a toe injury forced him to withdraw from the event. Now the AKA product will tangle with MMA veteran Frank Trigg at UFC 103 on September 19 that will propel one man up the division ladder -- and likely send the other tumbling down it.