Perfect timing: Cain Velasquez on his new UFC 99 opponent, Cheick Kongo

Highly-touted heavyweight prospect Cain Velasquez was all set to face the toughest test of his young career, preparing to collide with grizzled MMA veteran, Heath Herring, in the co-main event at UFC 99: "The Comeback" on June 13.
But a funny thing happened on the way to the Lanxess Arena in Cologne, Germany: "The Texas Crazy Horse" pulled up lame, forcing the promotion -- and Velasquez -- to switch gears on the fly and plug-in a formidable opponent capable of finding out what the wrestling powerhouse from Arizona State University is truly made of.
Enter Cheick Kongo.
"The French Sensation" is coming off a second round technical knockout victory over Antoni Hardonk at UFC 97 just last month. He has won his last three fights since losing a split decision to the aforementioned Herring. His confidence has more than likely never been higher.
Talk about a tall (and rather imposing) order ... and he has just three weeks to try and figure out how to fill it.
We had the chance to briefly catch up with the soft-spoken Velaquez between training sessions earlier today. He talked to us about his new opponent, the Lesnar-Mir fight, the addition of Mirko "Cro Cop" to the fight card and much more.
Check it out:
Brian Oswald (MMAMania.com): The big news this week was that Heath Herring had to pull out of your UFC 99 fight. The UFC replaced Heath Herring with Cheick Kongo. How do you feel about your new opponent and will it change your strategy with little more than three weeks to go?
Cain Velazquez: I feel good about my new opponent. At this stage, I think he is a tougher opponent. I thought he was in line for a title shot next so that makes me feel good. I will definitely have to change up my gameplan now.
He has a long reach and is very strong fighter. He has improved his take down defense. I will be really focused on my take downs and also working to sharpen my kickboxing skills. Overall, I want to be fast, explosive and just stay calm out there.
Brian Oswald (MMAMania.com): Cheick Kongo is known for his aggressive stand up game. Kongo is also known for having a suspect ground game. Will you exploit this right away and look to take Kongo to the ground or will you stand and trade with him to start the fight?
Cain Velazquez: We will see how the fight goes. I will start with a stand up fight and see how that goes. The fight will end up on the ground if it needs to. His defense has gotten a lot better but I am a phenomenal wrestler. I am going to make Kongo work for everything in this fight.
Brian Oswald (MMAMania.com): There's a rumor floating around that Kongo was promised the first shot at the winner of the UFC 100 title unification bout between Brock Lesnar and Frank Mir if he can get past you June 13. If you beat Kongo, do you feel that puts you in line for a title shot over guys like Shane Carwin or the Randy Couture-Antonio Noguiera winner?
Cain Velazquez: I don’t think about that. I just have to go out there and win this fight. Whatever the UFC decides to do with the next title contender is their call. That being said, if they ask me, I will definitely be ready for my title shot.
Brian Oswald (MMAMania.com): Dana White has confirmed Croatian heavyweight superstar, Mirko "Cro Cop," will make his Octagon return on the same UFC 99 fight card against Mustapha Al-Turk. Would you have rather fought a legend in the sport like Cro Cop or do you prefer a surging superstar like Cheick Kongo?
Cain Velazquez: I think Cheick is the perfect opponent for me right now. He is surging -- he is at the top of his game right now. He has a three game winning streak going into this fight. I think adding Cro Cop made that fight card that much more exciting though.
Brian Oswald (MMAMania.com): How is your training coming along? What is your workout regimen like with little more than three weeks to go before your big UFC 99 fight?
Cain Velazquez: It is going good. I am doing three a days. I lift in the morning. I have training during the day and also night training. I add in a run between those work outs. Training is going good -- I am working real hard right now. About a week before the fight I will slow things down and go into rest mode. It will basically be the week I am out in Germany.
Brian Oswald (MMAMania.com): Are you going to predict a winner for Lesnar vs. Mir. And do you have a preference as to who you fight?
Cain Velazquez: I honestly think it is a toss up. Frank Mir has beat Lesnar once. And he looked very sharp against Nogueira. Brock is still new to the sport but he is spending so much time in the gym. He has obviously gotten better. I think it will it be an exciting fight. I really can’t predict a winner yet.
As far as whom I fight, I will fight either one.
Brian Oswald (MMAMania.com): Thanks for stepping away from your training to speak with us. We look forward to your fight with Cheick Kongo at UFC 99.
Cain Velazquez: Thank you
Brian Oswald is an associate editor for Inside Fights, as well as a syndicated writer to Fox Sports. Look for future exclusive articles from him on MMAmania.com
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Cain seems like a pretty well-spoken and thoughtful dude from the interviews I’ve read with him. I’m impressed.
by Jeremyjackson on May 22, 2009 12:13 AM EDT up reply actions
That Oswald guy really is a great journalist!I,like his interviews!
JJ,i post you a reply in the MMALive thread!
by Alpha Male 360 on May 22, 2009 12:26 AM EDT up reply actions
So now that Chris Wilson and Mike Pyle is in…who is everyone taking? Well that is as long as Brock gets cleared to fight since the idiot took an unlisted medication.
I hope Pyle finally gets his chance to shine! His jits is sooooo legit that I dont think Larson will want to take this fight to the ground.
by Extremecoutureguy on May 22, 2009 4:10 AM EDT up reply actions
Not related but Mania no posting on the Art of War conference today? Seemed like a big deal -maybe it’s just the names they brought together from your various gracies, to your big johns, shimadas, and tons of other name fighters. I would think big ballin oil billionaires getting into MMA sounds like the beginning of something.
by NameNotRequired on May 22, 2009 12:27 AM EDT up reply actions
Just wait NNR, it’s bound to come up. If not, it must be in that other site with the dogs, hehe!
And to all the maniac threaders here, I just don’t see how Cheick Kongo would be a “step-up” in competition. Yes we know he’s in the “teetle” shot picture. I also know that MMA math don’t work but c’mon man. Herring is more bad-ass on the ground than Kongo[who only humps his opponents when he takes ‘em down, except when he pounded Al-Turk], and Herring’s no slouch on the stand-up department either. So I’m really perplexed by the so called “step-up”.
by Syd[a.k.a. "The Negation"] on May 22, 2009 1:00 AM EDT up reply actions
It’s a step up in the striking department, anyway. And it’s a step up in the hype department. Kongo has the looks to sell PPVs, and he is on his way up while Herring is pretty much a gatekeeper. But yeah, Kongo is totally overrated IMO.
by Jeremyjackson on May 22, 2009 1:22 AM EDT up reply actions
Haha! I like that. The “Hype Department”!
by Syd[a.k.a."The Negation"] on May 22, 2009 2:25 AM EDT up reply actions
I 100% got Cro Cop in this fight.
.
off topic, I just got done watching the countdown show. I was leading towards Rashad in the fight. After watching the countdown show, I’m picking Machida. I think his style and attitude are great for mma and he’ll make a great champion!
At 2-1, Serra is getting great odds, and I see him knocking Hughes out! That said, (I realize they put every comment he’s made in the last 4 years in the countdown) I’m a huge Serra fan, but man I’m sick of his talk. But it’s also what I like about him.
Rob, I’ve seen who you like and dislike, and have come to the conclusion, you need to think outside the box! Just because a fighter talks trash isn’t a reason to like them! You seem to have a great grasp of the sport, utilize it to see more than hype or attitude!
by kevin on May 22, 2009 3:27 AM EDT up reply actions
I can’t really tell which fighter is more difficult for Cain. I think Kongo is a better striker than Herring, and that is where Cain may be weakest, but I also think Kongo is weaker on the ground than Herring, where Cain is strongest. It seems like a fight where Cain can either win big, or lose big.
by naturalshadow on May 22, 2009 4:58 AM EDT up reply actions
This is definately a step up in competition. Personally I think Cain would have had the advantage standing and on the ground with Herring but now he only has the advantage on the ground with Kongo.
It is a BIG advantage though and this is where I believe Cain will win this fight. He can and will take Kongo down and control him fairly easily I believe. This will be a good chance to see whether Kongo’s ground game has evolved cos if he struggles with Cain then he will really struggle with Brocks wrestling.
The good thing for Cain is that he will likely frogleap a couple of fights straight to title contention with a win over Kongo with maybe a fight with Carwin before a title shot. Noguiera and Randy have just had thier shot so I dont believe they deserve another one just yet.
Cain via GnP TKO R2.
by Ca$z on May 22, 2009 5:05 AM EDT up reply actions
I agree that Kongo is overrated but at the same time underrated by you guys…I think he’ll give Cain a tough time as his TD defense has improved…
by McArthur on May 22, 2009 8:05 AM EDT up reply actions
yeah I gotta agree with Ca$z n McArthur. We shouldnt even be bitching or complaining about who is better between Herring and Kongo. As fans we are lucky as FOCK that the UFC was able to give us such a good replacement for Cain only 5 weeks away from fight night. Not finding a tough opponent with a big name like Kongo to test the young Cain would have been a disaster. Carwin was finally tested by GOnzaga, and now its TIME that we find out just where Cain is at right now, LIke Herring, Kongo is the perfect test for the young up and coming Cain!
This is a great fight because it will tell us what level Cain is at, while also showing us just how much Kongo’s ground game has improved.
Im not really ready to pick a winner at this point!
by john on May 22, 2009 9:42 AM EDT up reply actions
ya this woud be a great victory for him it would really escalate him in the tittle picture
by phlicutioner on May 22, 2009 12:09 AM EDT reply actions
Nice interview. A look forward to seeing Cain in action against Cheick. If he can get past him he must be near a title shot, perhaps just behind Carwin in the pecking order. I reckon Carwin deserves the first crack at the winner of Mir Lesnar and the winner of this 99 HW bout should take on the winner of Nogueira Couture.
However if Kongo manages to win he’ll no doubt be demanding his “tee-tal shot.” Cracks me up every time I think of him saying that.
by RobH86 on May 22, 2009 12:11 AM EDT reply actions
Hope this gospel is true. War Cain[the 1st murderer]!!!
by Syd[a.k.a."The Negation"] on May 22, 2009 2:40 AM EDT up reply actions
Im going against the grain in this one, my man Kongo via ko or tko. Two questions for me….can Cain stand and trade with Kongo??
Can Kongo keep it on the feet??? Either way its a nice match up!!!
Cant wait for this ufc undisputed to arrive, anyone online on the ps3? Is it easy to set up?
by mo on May 22, 2009 1:15 AM EDT reply actions
I think he could trade with Kongo, for a striker his standup’s nothing special and quite lumbering. No Kongo can’t keep it on his feet, his TD defence is terrible and makes Michael Bizbings look like BJ Penns.
by attakdog on May 22, 2009 4:53 AM EDT up reply actions
I would be surprised if this fight isnt taken to the ground in the first 10 seconds by Cain. Unless Kongo has some surprise up his sleeve he’s going to have a painful night under Cain having his temples smahsed in.
by PanicZoo on May 22, 2009 1:31 AM EDT reply actions
Kongo is going to kick his butt hands down. Konga should get the next title shot at Mir after he beats Lesnar. Kongo is the next HW champ.
by bigmcmac on May 22, 2009 10:44 AM EDT up reply actions
Slow down rocketman! Kongo wont beat Cain, mir wont beat brock. Kongo wouldn’t get past Carwin either. Kongo is not the next HW champ.
by attakdog on May 22, 2009 11:58 AM EDT up reply actions
i am a big fan of both but im gonna lean towards cain on this one…i think hes gonna be really careful about the stand up and if he gets in trouble he can and “will” take the fihgt to the ground and i think hes got the sickest ground and pound besides fedor. it’ll be a great fight
by Arroyo13 on May 22, 2009 2:41 AM EDT reply actions
omfg
i like this match
i like both but i think cain pulls through with gnp late in 3rd
but i wouldnt be surprised if a ko in kongos favor
by phenomenal angel on May 22, 2009 2:52 AM EDT reply actions
guys! i m 100% sure that kongo will win via knock out! Cain has only one advantage to win the fight which is take kongo on the ground, BUT it will not happen hhh yeah guys watch his fight against Al-Turk who couldn’t even take kongo down because kongo is so strong, so no chance for cain to win this fight..see you guys…and sorry for my english…
by karim on May 22, 2009 8:47 AM EDT reply actions
Unless Cain gets KO’d in the early first round, Kongo will have no chance of stopping the takedown. Do you really think Cain can’t take down Kongo?
by BulletproofTiger on May 22, 2009 12:57 PM EDT up reply actions
Wow.. “Kongo 100% to win” ha.. Wants some ketchup with those words? Taste better when you eat them Karim.
Wow.. “Kongo 100% to win” ha.. Wants some ketchup with those words? Taste better when you eat them Karim.Haha..
Wow.. “Kongo 100% to win” ha.. Wants some ketchup with those words? Taste better when you eat them Karim.Haha..Cain is the real deal.. Needs to work on some finish skills but he took Kongo to the ground four times, punched him over 100 times in the fave and head and controlled the match 100%.
Wow.. “Kongo 100% to win” ha.. Wants some ketchup with those words? Taste better when you eat them Karim.Haha..Cain is the real deal.. Needs to work on some finish skills but he took Kongo to the ground four times, punched him over 100 times in the fave and head and controlled the match 100%.DGTLFRIEND
by dgtlfriend on Jun 14, 2009 11:27 AM EDT up reply actions
Cain has a far better chance of beating Congo than he did Herring. I still think he’ll lose however.
by dana blanco on May 22, 2009 8:59 AM EDT reply actions
Cain would have smashed Herring. Kongo is much tougher and has improved his game, but Cain will get him to the ground. Cain for the GnP.
by BulletproofTiger on May 22, 2009 12:58 PM EDT reply actions

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