Props: The Ultimate Fighter (TUF) 8 Finale

Quoteworthy:

"I gave [Frank] Mir a hard time on the show and stuff. I just want to apologize to everybody, everyone watching and stuff. Mir's actually an awesome coach. It was more my fault. I don't think I would have put up with myself either. So, uh, I apologize to you Mir and the rest of Mir's team and stuff -- they were awesome coaches."

Junie Browining -- the contestant on this season of The Ultimate Fighter (TUF) who everyone loves to hate and who everyone wants to see get his ass kicked (including Dana White) -- apologizes to his coach on the show, Frank Mir, after stopping Dave Kaplan via submission. Mir has been outspoken since the show concluded that he thought the the Lexington, Ky., native should have been kicked off the show for his ridiculous behavior. Browning, however, appears to have the last laugh, demonstrating some nice standup and improved cardio in his fight against the "Singing Bee" champion. He also seems to now be on the straight and narrow after a tumultuous alcohol-induced stint on the mixed martial arts reality series. And stuff.

Photo courtesy of CombatLifestyle.com