Dana White bench press 315 pounds (Video)
by MMAmania.com on Jun 18, 2008 9:11 AM EDT
43 comments
There's more to the workout, but the serious lift comes in around the five-minute mark:
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dana ain’t the man, the garv is the man!
by linx on Jun 18, 2008 10:08 AM EDT up reply actions 0 recs
he’s sitting there working out and crap,where in the heck is the damn announcement.
by decadent on Jun 18, 2008 1:49 PM EDT up reply actions 0 recs
OMG Dana White is just sooooo cool! Is this going to be another Spike special?
by Aaron_W on Jun 18, 2008 9:20 AM EDT reply actions 0 recs
well it shows he is very dedicated to sport and health..which is good for a man who runs and MMA company. sets a real good example…unlike some fats ass moneu grubber like gary shaw
by santiago69us on Jun 18, 2008 1:37 PM EDT up reply actions 0 recs
Exactly. I know alot of chubby guys that can bench alot of weight. Why is this a story?
Wait…why am I commenting on this?
;p
by OJR on Jun 18, 2008 1:56 PM EDT up reply actions 0 recs
Dana makes 225 @ 14 look easy. To bad lifting weights is retarted. Unless your goal is to gain strength for MMA.
by yoububg on Jun 18, 2008 9:28 AM EDT reply actions 0 recs
or if you have unfinished issues with Tito?
Dana White by flying head-butt! (since they will go at it at Kimbo’s backyard!)
by cmon_chokehim on Jun 18, 2008 9:34 AM EDT up reply actions 0 recs
Dana White (UFC) vs Jack Lampey (HBO)..who would like to see that1?? I’ would 4sure be rooting for Dana..JAck is butthead. Be fronting hard on MMA..+ they pretty much dont not like eachother.
by PhilQNY on Jun 18, 2008 9:36 AM EDT reply actions 0 recs
he got’s motavation, he is like
“fuck gary shaw, i’m gonna kill tito, kimbo? Kim-joke, afflicition? hey i got it ufc fight night july 19th.”
by mikeybear on Jun 18, 2008 9:50 AM EDT reply actions 0 recs
da boss really can push 315! lol. yeeeeeeaaaaa!! even the guy in the back was like ‘woaa’. i was just doubting him about this the other day on a different thread. right on mmamania for getting us the goods.
by kama kaze on Jun 18, 2008 9:57 AM EDT reply actions 0 recs
JJJAjajaj, yeah, the guy in the back was funny.
by chris on Jun 18, 2008 10:35 AM EDT up reply actions 0 recs
i love the garv, he’s hilarious.
by Macho Bullshit on Jun 18, 2008 10:16 AM EDT reply actions 0 recs
the announcement was dana white is on steroids and him and new best friend jose canseco are making there own baseball league with mark mcguire and rafael palmeroid as co-commisioner and barry bonds as poster boy
by randy murders on Jun 18, 2008 10:56 AM EDT reply actions 0 recs
315 ilbs is only the left side of Gary Shaw’s ass and he picks that up routinely. This is no big deal!!!
by Procannonfodder on Jun 18, 2008 11:07 AM EDT reply actions 0 recs
Wow wonder what kind of juice hes taking
by yoyoman on Jun 18, 2008 11:11 AM EDT reply actions 0 recs
Thats pretty good.
When I trained I was benching no more than 225.
I was smaller then but I don’t train now but still think I could push to 285 for 1 rep.
315 is heavy. Remembering that he was building up to that weight so it’s not as if he was fresh too
by Automation on Jun 18, 2008 12:20 PM EDT reply actions 0 recs
yeah who cares, just make the announcement already
by rich on Jun 18, 2008 12:29 PM EDT reply actions 0 recs
Dana White can bench 315 whoopy! Hes what? 200 plus lbs? I know guys that are 170 benching 365 for REPS! 3×3 of course they are football players so all they do is bench and squat. I guess at least Dana is in shape and not a fat peice of crap like Gary Shaw!
by Chadx23 on Jun 18, 2008 12:42 PM EDT reply actions 0 recs
I will give dana props for that, pretty damn impressive. Here is my question though, even when I was playing football back in the day everyone always bragged about their bench. Why? so is a really fat chick falls on you while you are on your back you can lift them off? awesome! I’m 6’4 and have really long arms so i can about bench the equivalent of a 16 yr old girl, but I can throw a right hook harder than all those football players that can bench 350+. so why make that the pinnacle of muscular bragging rights?!
by MMAsubb on Jun 18, 2008 12:57 PM EDT reply actions 0 recs
why is every 1 hating? 140kg is alot to bench alot of poeple cant do that.
by nick on Jun 18, 2008 1:01 PM EDT reply actions 0 recs
Jenna Jameson is totally gonna leave Tito for Dana after watching this video.
by Toad on Jun 18, 2008 1:37 PM EDT reply actions 0 recs
damn hes stronger than me(at the bench)
by the heat on Jun 18, 2008 1:47 PM EDT reply actions 0 recs
It’s all CG. It’s a CG Dana or they are foam plates with metal sound fx! In fact I think that Dana is a cyborg!
by FXDFP on Jun 18, 2008 2:03 PM EDT reply actions 0 recs
i wonder how much dana is weighing in at?
by sac165 on Jun 18, 2008 2:32 PM EDT reply actions 0 recs
Considering the amount of free time he has on a weekly basis to even do this kind of thing, I’d say it is pretty impressive.
by DirtyML on Jun 18, 2008 2:55 PM EDT reply actions 0 recs
This is the only intelligent response so far.
by Simco on Jun 18, 2008 11:39 PM EDT up reply actions 0 recs
Never would’ve believed.. I’m impressed!
by Leeward on Jun 18, 2008 5:43 PM EDT reply actions 0 recs
it wasnt dana, Bas stood in. its all about trying to scare the ufc’s compitition.
by killing joke on Jun 18, 2008 5:50 PM EDT reply actions 0 recs
good for dana, now let the internet tough guy responses resume.
by the way i max at 875lbs with one arm….
by sooper822 on Jun 19, 2008 1:18 AM EDT reply actions 0 recs
Good form on the bench press, and should be because he must have been lifting more or less regularly for the last 20 years, I guess. But those bicycle crunhes at the end were hilarious. Bench press: ok. Core strength and VO2 max: probably not so good…
by john deere on Sep 30, 2008 5:50 AM EDT reply actions 0 recs
the 14 reps at 225 is more impressive than the 315. and by the looks of it he could do alot more than 315
by ToolFanMael on Nov 17, 2008 8:57 PM EST reply actions 0 recs
damn that was good i bet he can do a lot more than 315 because not only did he get it up with ease he did a lot of reps before that with some pretty high weight
by drew shadler on Jul 14, 2009 6:51 AM EDT reply actions 0 recs
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