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B.J. Penn ‘sitting comfortably at 164’ for UFC 84 lightweight fight with Sean Sherk

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Props: CombatLifestyle.com

Check out a vid of "The Prodigy" training for "The Muscle Shark" after the jump.


Find more videos like this on BJPENN.COM

(Thanks to BloodyElbow.com for the video assist.)

                                                                                                                                                                                                               

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