Props: MensFitness.com
Quoteworthy:
"I'm glad Mens Fitness came along. I need a reason to work out. I've been boxing my whole life, so I get bored with it sometimes. When I get bored of boxing, I'll get more into lifting weights. We're trying to get my bench to 315 now."
UFC President Dana White is featured on the cover of Mens Fitness magazine this month, detailing his personal workout routine. Before preparing for the cover shoot, according to the article, "White weighed 217 pounds. By cycling his carb intake and intensifying his workouts, he dropped over 20 pounds in four weeks, weiging in at 196 on the day of the shoot."
(Thanks to MMAmania.com reader "Shaolins Finest" for the assist.)
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