"Things are super good with me. I've been busy teaching at ICON as well as training for my upcoming fight and I'm feeling great. My diet and training routine have been the strictest ever and as a result I think I'm in the best shape I've ever been in. Hawaii is awesome and I'm taking in all it has to offer as well as using the landscape to train on top of my usual regiment. I've been doing tons of running - often while carrying boulders, high altitude training .... as well as my some boogey boarding and swimming too! I'm stoked to get back in the cage and thank you all for your unconditional support!"

-- Middleweight Chris Leben checks in via a recent MySpace message, indicating that he will be in top form when he returns to the Octagon against Terry Martin at UFC Fight Night 11 on September 19. "The Crippler" has dropped three of his last four fights.